This session offers a safe space to pause, unwind, and reflect on the internal and external forces shaping our professional and personal decisions. Together, we will explore adaptive strategies for staying grounded under stress, reframing challenging moments, and responding to high-stakes situations without sacrificing personal well-being. Participants will leave with practical tools to cultivate clarity, resilience, and courage in the face of uncertainty and competing priorities.By the end of this session, participants will be able to:Apply adaptive leadership skills to navigate high-pressure communication environments and respond effectively to emerging challenges.Identify and reframe stress triggers to maintain clarity, emotional regulation, and decision-making that factor in our overall wellness. Practice evidence-based resilience strategies to support personal well-being and mitigate burnout.
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